Through our Ayurveda page, we aim to improve as many lives as possible by encouraging a healthy lifestyle. We will be using this platform to share tips, recipes, and other informative content to help you adapt to a cleaner, much more conscious way of life.
INGREDIENTS:
(Measurements for 400 ml)
- 30 grams of Seedless Grapes
- 20 grams of Soft Dates (deseeded)
- 15 grams or 3 teaspoons of Roasted Puffed Paddy
- 10 grams of Jaggery
- 300 ml Cold Water
INSTRUCTIONS:
Blend all of the ingredients together in a mixer grinder, add cold water and stir. For better results, soak all ingredients an hour ahead of time in sufficient amounts of water.
BENEFITS:
This is an excellent drink for those with bad digestive health, and can counter fatigue and dehydration. Rich in electrolytes, iron, Vitamin B6, and fibre, it’s an excellent energy source and body coolant. It is also gluten free hence safe to consume for those with Celiac Disease or Gluten Intolerance. Its high fibre content also makes it great to counter any digestive issues.
Cardamom is a highly debated spice. Some like it, most don’t. Especially, when it pops up in your favorite dishes without prior announcement. But, what if I were to tell you that the advantages of incorporating Cardamom to your cooking far outweigh its reputation as an irritating occurrence.
- It is an excellent antimicrobial agent. It can promote excellent oral health, and in its essential oil form, it can even prevent microorganism buildup in its vicinity. However, people should not consume cardamom essential oil in any way.
- Cardamom helps with digestive ailments and prevents issues such as ulcers. It is often used as a vital ingredient in preparing the traditional Masala tea that is consumed on a regular basis by most Indians. It’s a delicious way to incorporate the spice into your regular diet, that doesn’t interfere with your experience of the meal.
- Cardamom is also very rich in minerals and vitamins, as well as a tiny quantity of fibre. It promotes excellent liver and heart health when incorporated into your regular diet.
- Cardamom is also excellent in boosting metabolism hence incorporating it into any weight-loss related diets can prove to be very effective.
- The soothing smell of cardamom is also very effective at treating sleep-related issues like insomnia, anxiety, and restlessness. One can incorporate it into their routine in the form of an essential oil or cardamom-scented candle.
What is Ayurveda
Ayurveda is an alternative system of medicines that have been practiced for thousands of years by the Rishis and Sadhus of India. The oldest scriptures on Ayurveda date as far back as 5000 years ago. The philosophy of Ayurveda lies in building and boosting immunity through a prescribed diet. The core principle of an Ayurvedic system of diet is to make sure that one eats clean, eats punctually, and sleeps on time. It involves the practice of Yoga and eating a balanced diet to prevent any preventable diseases. In case one is plagued with a certain ailment, it claims to simplify and make it easier to recover from it.
While there is no concrete proof of the success of an Ayurvedic diet in curing ailments, it is rather effective in the prevention of diseases since it largely involves incorporating spices and ingredients that have proven beneficial qualities. The Ayurvedic diet is an inclusive one with recipes that can also be made using plant-based ingredients, but it also prescribes several non-vegetarian recipes. Unlike what is commonly perceived of Ayurveda, it is about more than just adopting a vegetarian diet.
Through our Ayurveda page, we aim to improve as many lives as possible by encouraging a healthy lifestyle. We will be using this platform to share tips, recipes, and other informative content to help you adapt to a cleaner, much more conscious way of life.
What is Ayurveda
Ayurveda is an alternative system of medicines that have been practiced for thousands of years by the Rishis and Sadhus of India. The oldest scriptures on Ayurveda date as far back as 5000 years ago. The philosophy of Ayurveda lies in building and boosting immunity through a prescribed diet. The core principle of an Ayurvedic system of diet is to make sure that one eats clean, eats punctually, and sleeps on time. It involves the practice of Yoga and eating a balanced diet to prevent any preventable diseases. In case one is plagued with a certain ailment, it claims to simplify and make it easier to recover from it.
While there is no concrete proof of the success of an Ayurvedic diet in curing ailments, it is rather effective in the prevention of diseases since it largely involves incorporating spices and ingredients that have proven beneficial qualities. The Ayurvedic diet is an inclusive one with recipes that can also be made using plant-based ingredients, but it also prescribes several non-vegetarian recipes. Unlike what is commonly perceived of Ayurveda, it is about more than just adopting a vegetarian diet.
Through our Ayurveda page, we aim to improve as many lives as possible by encouraging a healthy lifestyle. We will be using this platform to share tips, recipes, and other informative content to help you adapt to a cleaner, much more conscious way of life.
