Yoga for Holistic Wellbeing
Yoga for Holistic Wellbeing
Cost: 15 Euro/session
Duration: 15 days (1.5 hr/day)
Platform: Zoom/ Google Meet
No of seats – 20
Description:
This is an advanced course that will help you adopt a holistic approach to well-being in life and understanding your inner self. The course will provide basic knowledge on integrating yoga into your lifestyle to restore tranquillity. It covers the theoretical and practical aspects of yoga. This course requires complete immersion and includes asanas, kriyas, pranayama, meditation, diet modification, attitude training, and a lot more related to the mental and spiritual well-being aspect of Yoga.
The application of every regimen taught at every step of the course will help you attain emotional, physical, mental and spiritual well being.
- Definitions of yoga
- History of Yoga
- Yamas (Don’ts), Niyams (Do’s)
- Asanas (Postures)
- Surya Namaskar (Sun salutations)
- Pranayama (Breathing exercises)
- Pratyahara (Withdrawal of senses)
- Dharana (Attaining focus)
- Dyana/ Meditation
- Mudras, Bhandas
- Shuddi kriyas – Kapalabhati, Jalneti, Kapala randra douthi
- Panchakoshas (5 layers of body)
- Yoga sutras by Patanjali
- Anatomy and physiology
- Trigunas
- Yogic diet
- Bhavas (Personality development through Yoga)
- Excellent understanding of Patanjali Astanga yoga
- Emotional balance and mental clarity
- Understanding of Anatomy and Physiology
- Yoga asanas that can be adopted into everyday life
- Neuro-muscular coordination
- Body and mind awareness
- Knowledge of breathing patterns
- Managing stress and anxiety
- Yoga mat or towel
- Internet Connection
- Laptop, cell phone, or any other device to attend live classes
What do people say
Maria Chiara Bombonati
Nice yoga class, very relaxing and focused on personal physical tensions. I highly recommend him to anyone who wants to discover the basics of yoga and improve their inner wellbeing in a climate of joy and serenity.
Rohit Naidu
I had issues with my back and Gella taught me a few techniques which improved my condition and it will improve further with a proper routine. He is a very fun loving guy and always keeps the mood very positive while doing yoga. Thank you Gella.
Ankitha Prakash
He is one of the finest yoga tutor I have seen so far. He teaches yoga in a way a beginner can also do it with ease. I would definitely recommend him as he applies ways to relieve stress through these yoga asanas.
Frequently Asked Questions:
Yes, the course will be taught in detail in order to suit any beginners. It will be conducted using easy-to-follow instructions.
Absolutely. A complete overview of the importance of Spinal Health will be provided for all participants. We will also be sharing tips on the right postures for sitting, sleeping, diet modifications etc. Adopting the asanas will help you to strengthen and correct your current posture as well as prevent any back issues.
Yes, all the sessions are live, you can directly interact with your teachers and doctors
Yes, all the sessions will be held live. You will be able to communicate directly with your instructors and doctors.
Yes, The sessions will be held in the morning from 7 am to 8 amand doctors.
