INGREDIENTS:

(measurements for one glass of Buttermilk)

1. One small piece of Ginger
2. 2 cups of Buttermilk
3. 2 pinches of Asafoetida
4. 2 pinches of Turmeric
5. Rock Salt as per taste
6. 2 pinches of Pepper

INSTRUCTIONS:

Make a paste out of ginger. Add the Ginger paste to boiling buttermilk and boil further for a minute. Add powdered asafoetida, rock salt and pepper. The Khalam is ready.

BENEFITS:

It is an appetizer and beneficial during recovery from illnesses. Useful during cold, cough, digestive problems or any other health problem.

PRECAUTIONS:

Buttermilk may cause allergic reactions in some people with lactose intolerance.