Cardamom is a highly debated spice. Some like it, most don’t. Especially, when it pops up in your favourite dishes without prior announcement. But, what if I were to tell you that the advantages of incorporating Cardamom into your cooking far outweigh its reputation as an irritating occurrence. 

1. It is an excellent antimicrobial agent. It can promote excellent oral health, and in its essential oil form, it can even prevent microorganism buildup in its vicinity. However, people should not consume cardamom essential oil in any way. 
2. Cardamom helps with digestive ailments and prevents issues such as ulcers. It is often used as a vital ingredient in preparing the traditional Masala tea that is consumed regularly by most Indians. It’s a delicious way to incorporate the spice into your regular diet, that doesn’t interfere with your experience of the meal. 
3. Cardamom is also very rich in minerals and vitamins, as well as a tiny quantity of fibre. It promotes excellent liver and heart health when incorporated into your regular diet.
4. Cardamom is also excellent in boosting metabolism hence incorporating it into any weight-loss related diets can prove to be very effective.  
5. The soothing smell of cardamom is also very effective at treating sleep-related issues like insomnia, anxiety, and restlessness. One can incorporate it into their routine in the form of an essential oil or cardamom-scented candle.