Yoga for Spinal health
Yoga for Spinal health
Cost: 80 Euros
Duration: 5 days (1.5 hours per day)
Platform: Zoom/ Google Meet(Links will be shared a day prior to the session)
No of seats – 20
Instructors: Badarinath Gella
Language: English
Workshop on Yogic Management for Healthy Back:
Is the Spine a problem area for you? Or are you simply looking to strengthen and improve your quality of life and prevent future possibilities of back-related problems? You have arrived at the correct place! Whether it’s a sedentary lifestyle or a chronic issue, we are here to help you.
Due to lifestyle reasons and professional commitments (read: working from home) incorrect posture has become a staple. When we adopt wrong postures for a prolonged period of time it can lead to muscle disuse, ligament strain and overall muscular disharmony.
Various parts of our body and personality are determined by the suppleness and flexibility of the Spine. This is due to the fact that the Spine is connected to our entire nervous system and goes all the way up to our brain. A supple Spine reflects a positive state. Regular practice of Yoga helps to increase the flexibility of our spine and we become more prone to a healthy, happy, calm, and composed state.
This course has been designed by an expert committee of Physiotherapists, Psychiatrists, Yoga gurus, and Nutritionists, ensuring 100% safety and effectiveness in terms of spinal health improvement. Five types of movements help in increasing the flexibility of our spine. They will all be a part of the focus in the regimen that will be taught during the lessons.
- Understanding of the anatomy of the Musculoskeletal system (the Spine, the muscles involved)
- The techniques will help you strengthen your spine muscles and improve your posture (1. Vertical, 2. Lateral, 3. Posterior 4. Anterior, 5. Torsion)
- Overall health management through Achaar, Vichar, Aahar, Vihar concepts.
- How to prevent any kind of Spinal health-related complications by strengthening your back muscles.
- People suffering from a stiff spine, wrong postures, frozen shoulders.
- Busy professionals
- Anyone with chronic backaches
- Those who want to strengthen their spine and increase its flexibility
- Those looking to prevent any Spine-related complications in the future
- 12 years and above
Word of Caution: Chronic patients can only attend after they have consulted with a doctor.
- Yoga mat or towel
- Internet Connection
- Laptop, cell phone, or any other device to attend live classes
What do people say
ROHIT NAIDU
Motivation is an important requirement for any practice. Especially, those that require consistency. Yogi Gella at Yogasadhana is a master of back and spinal health-related issues. He has helped several people with their problems and done it in such a way that they do not feel discouraged or unmotivated. He has shown technique that is effective and useful in the long run.
Read Rohit’s comments on his sessions with Yogi Gella if you had any doubts, to begin with!
MARIA CHRISTINA MAROLLA
With a sedentary lifestyle becoming a staple for us all, the need for Spinal health-related relief mechanisms are on the rise. It has become rather difficult to prevent any kind of back and spine ailments. At Yogasadhana, under the supervision of our excellent instructors, we provide holistic and sustainable practices that help anyone struggling with back problems or looking to prevent them in the future.
Take a look at Maria’s testimony! She seems to have found a whole new world in her journey to better her health and strengthen her muscles.
ELENA ADINA PATRICHI
Elena runs the Deva Sundari Mantra Yoga and founded the Ashram Svargaloka in Emilia Romagna, Italy. Let us take a look at her opinions of Yoga with Gella. She has been with us for a while and has shown a lot of enthusiasm in adopting newer and more authentic techniques in Yoga.Yoga does not have to be difficult and it does not have to seem daunting.
Elena’s testimonials are proof of how it can be ailment specific and easy to follow, irrespective of your limitations.
Frequently Asked Questions:
Yes, the course will be taught in detail in order to suit any beginners. It will be conducted using easy-to-follow instructions.
conducted using easy-to-follow instructions.
Absolutely. A complete overview of the importance of Spinal Health will be provided for all participants. We will also be sharing tips on the right postures for sitting, sleeping, diet modifications etc. Adopting the asanas will help you strengthen and correct your current posture and prevent any back issues.
This course is aimed at encouraging complete lifestyle management and not providing any cures. The instructors will not have any idea of the severity of the issue. Hence, people with Chronic issues are mandatorily required to consult with a doctor before joining this course in order to strengthen their back and core muscles.
Yes, the course covers all the techniques required to strengthen and correct postural deformities. It might not be possible to see the change in a week. We suggest the participants adopt the techniques and practice regularly to get the maximum benefits. We suggest you consult with a doctor before joining this course.
Yes, all courses are designed with a holistic approach in mind. We will be sharing some of the philosophical aspects of Yoga with you throughout the duration of the course. If you are interested in studying more about Yogic philosophy, we suggest that you look into other courses available on our website.
If you feel any discomfort issues related to your back and strengthen your back to prevent future possibilities of back-related problems, you should consider enrolling for this course.
Yes, all the sessions will be held live. You will be able to communicate directly with your instructors and doctors.
Yes, The sessions will be held in the morning from 7 am to 8 am.
No, The course is conducted with a limited number of participants. It is suggested that one attends all the lectures diligently.
There is no refund policy but you can postpone your registration to the next batch or transfer your registration to someone else.
