Yoga for Kids
Yoga for Kids
Cost: 800 INR
Duration: 6 days workshop (45 min/day)
Platform: Zoom/ Google Meet(Links will be shared a day prior to the session)
No of seats – 25
Instructors: Badarinath Gella
Language: English
It is said that the habits that are formed in childhood are carried over into adulthood. Yoga is a practice that can only yield good results in one’s life. So if you want your little ones to adopt the practice of Yoga into their daily life or introduce them to the wonderful world of Yoga, you’ve come to the correct place. Yogasadhana aims to help little children inculcate yoga as a lifestyle practice that will help them achieve confidence, concentration, and inspire them to make healthier choices in the future.
Various parts of our body and personality are determined by the suppleness and flexibility of the Spine. This is due to the fact that the Spine is connected to our entire nervous system and goes all the way up to our brain. A supple Spine reflects a positive state. Regular practice of Yoga helps to increase the flexibility of our spine and we become more prone to a healthy, happy, calm, and composed state.
This course has been designed by an expert committee of Physiotherapists, Psychiatrists, Yoga gurus, and Nutritionists, ensuring 100% safety and effectiveness in terms of spinal health improvement. Five types of movements help in increasing the flexibility of our spine. They will all be a part of the focus in the regimen that will be taught during the lessons.
- Basic Yoga poses that are relevant for children
All children between the age of (insert age group) are welcome to join this course
Word of Caution: In case of any chronic issues, the guardian is requested to get prior permission from their ward’s doctor as practising certain poses might be injurious to their health
- Yoga mat or towel
- Internet Connection
- Laptop, cell phone, or any other device to attend live classes
What do people say
ROHIT NAIDU
Motivation is an important requirement for any practice. Especially, those that require consistency. Yogi Gella at Yogasadhana is a master of back and spinal health-related issues. He has helped several people with their problems and done it in such a way that they do not feel discouraged or unmotivated. He has shown technique that is effective and useful in the long run.
Read Rohit’s comments on his sessions with Yogi Gella if you had any doubts, to begin with!
MARIA CHRISTINA MAROLLA
With a sedentary lifestyle becoming a staple for us all, the need for Spinal health-related relief mechanisms are on the rise. It has become rather difficult to prevent any kind of back and spine ailments. At Yogasadhana, under the supervision of our excellent instructors, we provide holistic and sustainable practices that help anyone struggling with back problems or looking to prevent them in the future.
Take a look at Maria’s testimony! She seems to have found a whole new world in her journey to better her health and strengthen her muscles.
ELENA ADINA PATRICHI
Elena runs the Deva Sundari Mantra Yoga and founded the Ashram Svargaloka in Emilia Romagna, Italy. Let us take a look at her opinions of Yoga with Gella. She has been with us for a while and has shown a lot of enthusiasm in adopting newer and more authentic techniques in Yoga.Yoga does not have to be difficult and it does not have to seem daunting.
Elena’s testimonials are proof of how it can be ailment specific and easy to follow, irrespective of your limitations.
Frequently Asked Questions:
Yes, all the sessions will be held live. You will be able to communicate directly with your instructors and doctors.
Yes, The sessions will be held in the morning from 7 am to 8 am.
No, The course is conducted with a limited number of participants. It is suggested that one attends all the lectures diligently.
There is no refund policy but you can postpone your registration to the next batch or transfer your registration to someone else.
