Daily Yoga Practice
Daily Yoga Practice
Cost: 800 INR
Duration: 1 hour (4 days/week)
Platform: Zoom/ Google Meet (Links will be shared a day prior to the session)
No of seats – 25
Instructors: Badarinath Gella
Language: English
Are you looking to improve your lifestyle? Do you want to start by incorporating small and consistent changes? Is yoga on your mind? Join us at Yogasadhana to learn and explore your inner self while consistently making healthy lifestyle changes.
The classes held will be regular yoga lessons with the intention to help one transition into the Yogic lifestyle. Those who are simply looking to improve their well-being are also welcome to join the course. It will be an online community experience that will help one explore the advantages of incorporating Yoga into their daily life.
- Overall lifestyle management
- The philosophy behind yoga and its non-religious spirituality.
- Basic Yoga pose for daily practice
- Rest and recovery
- Anyone above 12 years of age, interested in pursuing yoga as a daily practice
Word of Caution: Those with chronic conditions should only participate after having consulted with a doctor
- Yoga mat or towel
- Internet Connection
- Laptop, cell phone, or any other device to attend live classes
What do people say
ANNA COVONNE
Yoga is more than a form of exercise. It is essentially a way of life that one adopts gradually. Moreover, it absolutely does not matter when you start as long as you practice consistently. The ultimate key to Yoga is making sure it is incorporated into one’s life in a way that it becomes part of their daily routine. It does not have to be overwhelming either because anyone can do it.
Anna, a popular influencer in Italy, has been a student with us for a while. She started out as a beginner who was rather apprehensive about having no prior experience. She has now turned into a complete enthusiast who practices very regularly. Take a look at what she has to say about practising with Yogi Gella!
ANKITHA PRAKASH
Yoga intimidates many but with the right guidance and complete faith in their own abilities, one can truly find themselves through it. Even grow to understand themselves on a deeply spiritual level.
However, it all starts with finding the right person who will guide you as a friend and a mentor. Yoga sadhana and its founder Yogi Gella have been with all its participants and clients as a true friend and confidant who has ignited the spark of Yoga in all those who have wanted to pursue it.
Ankitha’s testimonial has to be proof of that! Read on to learn more.
SESSHAA PRASAD KONDAPALLI
Yoga is all about simplicity. Not just in the following of the yogic lifestyle but also its instructions and practice. At Yogasadhana, we aim to practice not just Yoga itself but all its philosophies. To make it sustainable and a part of our life in the most attainable and effortless way possible.
Yogi Gella, with his kind demeanour, has helped transform and incorporate Yoga into the lives of thousands of people.
Take a look at what Sesshaa has to say about his work with Gella to truly understand our vision and passion!
Frequently Asked Questions:
Yes, the course will be taught in detail in order to suit any beginners. It will be conducted using easy-to-follow instructions.
Yes, all courses are designed with a holistic approach in mind. We will be sharing some of the philosophical aspects of Yoga with you throughout the duration of the course. If you are interested in studying more about Yogic philosophy, we suggest that you look into other courses available on our website.
Yes, all the sessions will be held live. You will be able to communicate directly with your instructors and doctors.
Yes, The sessions will be held in the morning from 7 am to 8 am.
No, The course is conducted with a limited number of participants. It is suggested that one attends all the lectures diligently.
There is no refund policy but you can postpone your registration to the next batch or transfer your registration to someone else.
The classes will be held 4 days a week for an hour each day.
In this course you will learn asanas, Pranayamas, meditation techniques and kriyas required for your daily life.
